Burnout isn’t just stress or exhaustion - it’s a gradual depletion of your energy, clarity, and sense of self. And too often, it creeps in quietly, especially for people who are high-achieving, high-functioning, and deeply committed.

This compassionate, practical guide helps you pause, take stock, and begin to shift direction before burnout takes over. Whether you're feeling the signs yourself or supporting someone else, this tool will help you recognise what’s happening…and what to do next.

What’s inside:

• A breakdown of what burnout really is (and what it’s not)

• The 12 stages of burnout based on clinical research

• Clear checklists for spotting burnout in yourself and others

• Simple, actionable strategies to begin recovery

• Gentle reflection prompts to help you reset and realign

Why download this guide?

• If you’re overwhelmed, exhausted, or disconnected, this guide gives you a starting point.

• If you lead or support others, it helps you recognise the warning signs before they escalate.

• If you’ve been pushing through, this is your reminder: burnout isn’t a failure. It’s a signal.

Take a breath. You don’t have to overhaul your life overnight - just take one small, kind step forward. Download the Burnout Guide now and start protecting your energy, your wellbeing, and your future.