Self-compassion isn’t just about being kind to yourself - it’s about transforming the way you think, feel, and respond to challenges. This enlightening workbook from the Centre of Clinical Interventions guides you step-by-step to develop self-compassionate thinking and practice tools to build emotional resilience.

What’s inside:

• Compassionate thought diaries: Learn how to shift your mindset by recognising self-critical thoughts, understanding their triggers, and reframing them with compassion.

• Compassionate letter writing: Discover the healing power of writing to yourself with warmth and kindness, offering perspective and support during tough times.

• Appreciating the positives: Build a habit of focusing on life’s small joys and uplifting moments to nurture your wellbeing.

• Practical worksheets: Thoughtful prompts and structured exercises to help you implement these techniques in your daily life.

Why download the self-compassion diary?

• Break the cycle of self-criticism: Replace harsh self-talk with kinder, more supportive thinking.

• Develop emotional resilience: Learn to respond to challenges with a balanced and compassionate mindset.

• Cultivate positivity: Train your attention to appreciate life’s positives, balancing out stress and negativity.

Take the first step toward a kinder, more compassionate relationship with yourself. Download the Self-Compassion Diary today and unlock tools to transform your mindset and improve your wellbeing.